5 Best Body Cooling Foods & Drinks Which Reduce Body Heat Naturally

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 Stepping outside or ignoring the summertime heat is unavoidable. We need to stay hydrated to combat the scorching summer heat by include cooling foods and beverages in our meals to maintain the body healthy throughout sweltering summers.

The autonomic nervous system and the hypothalamus both play a role in regulating body temperature. When the body temperature abruptly rises, heat stress may result. Extreme heat, specific foods, or a number of other factors can also cause heat stress.

Discover the causes of the body's temperature increase and how to handle it.

1) Coconut water

The finest beverage to add in one's diet during the summer is tender coconut milk. It is a water-based liquid with enough minerals and vitamins to lower body temperature.


2) Watermelon

It is composed of approximately 91.45% water. It also includes antioxidants, which help to calm the body. Melons, on the other hand, can help you stay hydrated.


3) Curd

y hydrated. It is a popular cold snack for the body. It is one of the dynamic body cooling foods that is employed in a variety of ways. Curd is used in smoothies, lassi, and raita and contains antibacterial and antioxidant qualities. As a result, it is a tasty element that also serves as a coolant.

Kokum sarbat is a refreshing drink made from the extract of the garcinia indica fruit, also known as kokum. It is commonly consumed in India to help reduce body heat and to provide a refreshing and hydrating effect. Some people believe that kokum sarbat has cooling properties due to the presence of garcinia indica fruit, which is high in antioxidants and has a sour taste. It is often consumed during the hot summer months to help beat the heat and to keep the body hydrated. Some people also claim that kokum sarbat can help with digestion and may have other health benefits. However, more research is needed to confirm these claims.

Solkadhi is a traditional Indian drink made from the extract of the garcinia indica fruit, also known as kokum. It is commonly consumed in the western Indian state of Maharashtra, and is known for its cooling and refreshing properties. Solkadhi is typically made by mixing the extract of kokum with coconut milk and spices, and is often consumed after a meal to aid in digestion. Some people believe that solkadhi has heat-reducing properties due to the presence of garcinia indica fruit, which is high in antioxidants and has a sour taste. It is often consumed during the hot summer months to help beat the heat and to keep the body hydrated.

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